• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Tuna, tarragon, and melted cheddar cheese wrapped in grilled sourdough take this Gourmet Tuna Melt to a whole new level.

    Ingredients

    • 12 Ounce can wild caught tuna
    • 4 Tablespoons mayonnaise
    • 2 Teaspoons country-style Dijon mustard
    • 2 Cloves fresh garlic (pressed or finely minced)
    • 2 Tablespoons chopped Italian parsley
    • 2 Tablespoons chopped green onions
    • 2 Tablespoons chopped, fresh tarragon leaves
    • 1 teaspoon fresh lemon zest
    • 2 Teaspoons fresh lemon juice
    • 1/8 teaspoon ground black pepper
    • 1 cup shredded, Vermont sharp cheddar cheese
    • 8 Slices thick-cut sourdough bread
    • butter or oil for bread

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 685 % Daily Value *
    • Total Fat: 30 g 45.86%
    • Saturated Fat: 9 g 46.23%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.62%
    • Sodium: 1297 mg 54.03%
    • Calcium: 217 mg 21.7%
    • Potassium: 55 mg 1.56%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 3 g 13.33%
    • Sugar: 0 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 10.78%
    • Vitamin C 20.78%
    • Vitamin D 0.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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