Gourmet Bangers & Mash

  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Bangers & Mash is a traditional English dish that's simple, cheap and filling. No need to be excluded from enjoying this treat if you're vegetarian -- just try some of the many meat-free sausages available. In England, Quorn sausages are a favourite of mine but the Linda McCartney brand sausages are also good.

    Ingredients

    • 6 plump sausages
    • 4 -6 large potatoes, peeled and quartered
    • salt
    • 1/2 cup milk
    • 2 tablespoons butter
    • nutmeg
    • 2 onions, finely sliced
    • 1 tablespoon cooking oil
    • 1 tablespoon flour
    • 1 teaspoon Dijon mustard
    • 1/2 glass wine
    • 1/2 chicken stock cube, dissolved in 300 ml water
    • salt and pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 627 % Daily Value *
    • Total Fat: 55 g 84.72%
    • Saturated Fat: 24 g 120.23%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.02%
    • Sodium: 1955 mg 81.47%
    • Calcium: 82 mg 8.2%
    • Potassium: 315 mg 9.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 0.4%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.08%
    • Vitamin C 0%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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