• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Summary

    When you need an easy dinner recipe that will please the whole family, try whipping up some old fashioned goulash! Everyone loves this hodgepodge of macaroni noodles, ground beef, tomatoes, cheese, and seasonings! This easy goulash recipe is the perfect go-to for any night of the week.

    Ingredients

    • 2 lbs ground beef
    • 3 tsp minced garlic
    • 3 c water
    • 2 cans tomato sauce (15 oz cans)
    • 2 cans diced tomatoes (15 oz cans)
    • 3 bay leaves
    • 3 TB soy sauce
    • 1 TB seasoned salt
    • 2 TB Italian seasoning
    • 2 c elbow macaroni (uncooked)
    • 1 c shredded cheddar cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 34 g 52.05%
    • Saturated Fat: 14 g 70.01%
    • Trans Fat: 2 g %
    • Cholesterol: 98 mg 32.52%
    • Sodium: 1855 mg 77.27%
    • Calcium: 148 mg 14.79%
    • Potassium: 518 mg 14.8%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 8.59%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.03%
    • Vitamin C 20.51%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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