Gougères- French Cheese Puffs

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 50 g unsalted butter
    • 3/4 cup water
    • 3/4 cup plain flour (sifted 2x)
    • 3 eggs , lightly beaten
    • 6 ounces ( 1 1/2 cup) shredded cheddar cheese (gruyère and swiss work well too)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1528 % Daily Value *
    • Total Fat: 99 g 152.03%
    • Saturated Fat: 58 g 287.9%
    • Trans Fat: 3 g %
    • Cholesterol: 275 mg 91.74%
    • Sodium: 1282 mg 53.42%
    • Calcium: 1240 mg 123.95%
    • Potassium: 394 mg 11.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 101 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 2 g
    • Protein: 57 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 67.09%
    • Vitamin C 0%
    • Vitamin D 10.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total2 oz-eq

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