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Gorgeously Simple Sweet Potato Toast Recipes
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 medium sweet potato, washed and sliced in to 6mm even slices
    • 1 avocado
    • 1 400ml can chickpeas, drained and rinsed
    • 1/2 teaspoon (2.5ml) sumac
    • 1/4 teaspoon (1.25ml) sea salt
    • juice of 1/2 small lemon
    • small handful baby watercress or sprouts (optional)
    • additional sumac to garnish
    • 1/3 cup (60m) cashew cream (recipe link in post above)
    • 1 medium length of jarred smoky pepper, thinly sliced
    • small handful baby or micro basil leaves
    • cracked pepper to taste
    • olive oil to drizzle

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 51 g 78.51%
    • Saturated Fat: 11 g 57.35%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 572 mg 23.82%
    • Calcium: 142 mg 14.24%
    • Potassium: 1009 mg 28.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 14 g 56.24%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 11.46%
    • Vitamin C 33.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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