Gooey Cornflake Bars {Gluten-Free}
Gooey Cornflake Bars {Gluten-Free}
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 cups cornflakes {you can use regular- I use gluten-free}
    • 1 cup peanut butter
    • ¾ cup honey
    • 1 tsp vanilla

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 243 % Daily Value *
    • Total Fat: 11 g 16.94%
    • Saturated Fat: 2 g 11.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 194 mg 8.08%
    • Calcium: 11 mg 1.12%
    • Potassium: 143 mg 4.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 6.11%
    • Sugar: 20 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5%
    • Vitamin C 4.9%
    • Vitamin D 5.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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