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Gooey Cornflake Bars {Gluten-Free}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 6 cups cornflakes {you can use regular- I use gluten-free}
- 1 cup peanut butter
- ¾ cup honey
- 1 tsp vanilla
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243 % Daily Value *
- Total Fat: 11 g 16.94%
- Saturated Fat: 2 g 11.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 194 mg 8.08%
- Calcium: 11 mg 1.12%
- Potassium: 143 mg 4.09%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 2 g 6.11%
- Sugar: 20 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 5%
- Vitamin C 4.9%
- Vitamin D 5.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
