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Gooey Chocolate Almond Pudding (Low Carb)
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 egg
    • 1 egg yolk
    • 2 tbsp natvia (erythirol)
    • 1/2 tsp almond essence
    • 1 1/2 tbsp cocoa powder
    • 37.5g 70% cocoa dark chocolate
    • 30g butter
    • 20g coconut oil

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 36 g 54.72%
    • Saturated Fat: 15 g 75.68%
    • Trans Fat: 0 g %
    • Cholesterol: 128 mg 42.6%
    • Sodium: 394 mg 16.43%
    • Calcium: 23 mg 2.28%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.54%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.95%
    • Vitamin C 0%
    • Vitamin D 4.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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