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  • cook: 0 hr
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  • Ingredients

    • 4 cups Rice Chex
    • 4 cups Honey Nut Cheerios
    • 4 cup Golden Grahams
    • 1 cup shredded sweetened coconut
    • 1 cup slivered or sliced almonds
    • 1 1/4 cups butter
    • 1 cup corn syrup
    • 1 cup sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 9040 % Daily Value *
    • Total Fat: 322 g 495.86%
    • Saturated Fat: 182 g 909.15%
    • Trans Fat: 9 g %
    • Cholesterol: 610 mg 203.48%
    • Sodium: 2349 mg 97.87%
    • Calcium: 952 mg 95.19%
    • Potassium: 1634 mg 46.7%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 135.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1592 g %
    • Dietary Fiber: 28 g 110.96%
    • Sugar: 1238 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 163.41%
    • Vitamin C 28.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat63
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs87
    • Exchange - Starch16
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total13 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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