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  • Summary

    "A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish."

    Ingredients

    • 3 large ripe tomatoes, chopped
    • 2 cucumbers, peeled and chopped
    • 1 small red onion, chopped
    • 1/4 cup olive oil
    • 4 teaspoons lemon juice
    • 1 1/2 teaspoons dried oregano
    • salt and pepper to taste
    • salt and pepper to taste
    • 1 cup crumbled feta cheese
    • 6 black Greek olives, pitted and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 5 g 25.15%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.42%
    • Sodium: 253 mg 10.54%
    • Calcium: 147 mg 14.7%
    • Potassium: 264 mg 7.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 5.59%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.68%
    • Vitamin C 37.9%
    • Vitamin D 1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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