• prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    Always nutritious and a great way to use up leftover vegetables!

    Ingredients

    • 1 tbs. butter
    • 1 tbs. olive oil
    • 1c. diced onion
    • 2 tbs. minced garlic
    • 2 14 oz. cans of chicken stock
    • 2 c. water
    • 1 bay leaf
    • ½ tsp. dried marjoram
    • 3 carrots, diced
    • 3 stalks celery, diced
    • 1 cup frozen green beans
    • 1 cup frozen broccoli florets
    • 6 oz. pasta, noodles, or rice
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1117 % Daily Value *
    • Total Fat: 36 g 55.18%
    • Saturated Fat: 11 g 52.8%
    • Trans Fat: 0 g %
    • Cholesterol: 78 mg 26.05%
    • Sodium: 1001 mg 41.73%
    • Calcium: 250 mg 25.05%
    • Potassium: 777 mg 22.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 146 g %
    • Dietary Fiber: 22 g 87.52%
    • Sugar: 17 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 816.7%
    • Vitamin C 38.18%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE