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Gomamiso Yosenabe (Sesame Miso Hotpot)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Nabe (pronounced nabeh) is the Japanese word for “pot” and is used to refer to a class of dishes which includes favourites such as shabu shabu and sukiyaki. Yose (pronounced yoseh) means to “put together”, so yosenabe is a dish that’s often cooked in a pot at the table with meat, seafood and veggies put
Ingredients
- 3 cupsdashi
- 1/4 cupmiso
- 1 tablespoonmirin
- 1 tablespoontahini
- 1 teaspoonsugar
- carrots
- daikon
- potato
- boneless skin-on chicken thighs cut into chunks
- pork belly thinly sliced
- large shrimp
- fish cut it chunks
- ramps
- scallions
- onions
- leek
- shiitake mushrooms
- enoki mushrooms
- Matsutake mushrooms
- shimeji mushrooms
- shirataki noodles
- tofu
- Napa cabbage
- cabbage
- shungiku (edible chrysanthemum leaves)
- spinach
- mizuna
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 818 % Daily Value *
- Total Fat: 57 g 87.91%
- Saturated Fat: 34 g 171.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 13 mg 0.53%
- Calcium: 28 mg 2.8%
- Potassium: 119 mg 3.4%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 19 g 75.28%
- Sugar: 65 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.37%
- Vitamin C 42.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
