Gomamiso Yosenabe (Sesame Miso Hotpot)
Gomamiso Yosenabe (Sesame Miso Hotpot)
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  • cook: 0 hr
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  • Summary

    Nabe (pronounced nabeh) is the Japanese word for “pot” and is used to refer to a class of dishes which includes favourites such as shabu shabu and sukiyaki. Yose (pronounced yoseh) means to “put together”, so yosenabe is a dish that’s often cooked in a pot at the table with meat, seafood and veggies put

    Ingredients

    • 3 cupsdashi
    • 1/4 cupmiso
    • 1 tablespoonmirin
    • 1 tablespoontahini
    • 1 teaspoonsugar
    • carrots
    • daikon
    • potato
    • boneless skin-on chicken thighs cut into chunks
    • pork belly thinly sliced
    • large shrimp
    • fish cut it chunks
    • ramps
    • scallions
    • onions
    • leek
    • shiitake mushrooms
    • enoki mushrooms
    • Matsutake mushrooms
    • shimeji mushrooms
    • shirataki noodles
    • tofu
    • Napa cabbage
    • cabbage
    • shungiku (edible chrysanthemum leaves)
    • spinach
    • mizuna

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 818 % Daily Value *
    • Total Fat: 57 g 87.91%
    • Saturated Fat: 34 g 171.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 13 mg 0.53%
    • Calcium: 28 mg 2.8%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 19 g 75.28%
    • Sugar: 65 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.37%
    • Vitamin C 42.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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