Gomae (Japanese Spinach Salad)

Gomae (Japanese Spinach Salad)
Gomae (Japanese Spinach Salad)
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 bag of ready-to-eat spinach (approx. 200 g)
    • salt to taste
    • 1/2 tsp of sake can substitute with 1/2 tsp of cooking sherry
    • 1/2 tsp of mirin can substitute with 1/2 tsp of cooking sherry
    • 3 tbsp roasted white sesame seeds
    • 1 1/2 tbsp soy sauce
    • 1 tbsp white sugar
    • Mortar and Pestle or food processor

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 73 % Daily Value *
    • Total Fat: 4 g 6.05%
    • Saturated Fat: 1 g 3.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1064 mg 44.32%
    • Calcium: 55 mg 5.49%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 93.77%
    • Vitamin C 23.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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