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Golden Yellow Corn Bread or Corn Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Follow these easy instructions for a slightly sweet take on an American favorite side dish, or follow the variation below for irresistible corn muffins.
Ingredients
- 1 cup Indian Head Yellow Corn Meal
- 1 cup all-purpose flour
- 1/4 cup sugar
- 1 teaspoon salt
- 3 teaspoons baking powder
- 1/4 cup oil
- 1 cup milk
- 1 egg, beaten
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 5 g 8.41%
- Saturated Fat: 1 g 5.3%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.68%
- Sodium: 374 mg 15.58%
- Calcium: 51 mg 5.07%
- Potassium: 71 mg 2.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 6.45%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.66%
- Vitamin C 0%
- Vitamin D 2.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
