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  • Summary

    Joan used only 1/2 cup of half and half with 1/2 cup whole milk, but I'm sure it would be just as good with less and in combo with lowfat milk. She served it with prosciutto/pear/romano/arugula panini instead of the baguette with gruyere.

    Ingredients

    • 2 tablespoons butter
    • 5 cups (1/2-inch) cubed peeled butternut squash (about 1 1/2 pounds)
    • 2 cups (1/2-inch) cubed peeled russet potato (about 12 ounces)
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 cups sliced leek (about 2 medium)
    • 4 cups fat-free, less-sodium chicken broth
    • 1 cup half-and-half
    • (12 ounces baguette, cut into 16 slices)
    • (3/4 cup (3 ounces) shredded Gruyère cheese)
    • 3 tablespoons chopped chives
    • Freshly ground black pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 382 % Daily Value *
    • Total Fat: 9 g 14.52%
    • Saturated Fat: 4 g 18.89%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.64%
    • Sodium: 935 mg 38.95%
    • Calcium: 374 mg 37.38%
    • Potassium: 1247 mg 35.62%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 18 g 72.31%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 196.77%
    • Vitamin C 44.02%
    • Vitamin D 0.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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