Golden Sweet Polenta with Blood Oranges
Golden Sweet Polenta with Blood Oranges
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Polenta isn't just for savory dishes, it also makes a delicious dessert.

    Ingredients

    • 1 1/2 cups milk
    • 1 1/2 tablespoons unsalted butter
    • 1/2 cup honey
    • 1/4 teaspoon ground cinnamon
    • 1/2 cup quick-cooking polenta
    • 1/4 cup currants
    • 1/2 cup freshly squeezed orange juice
    • 3 blood oranges, peeled and sliced into 1/2-inch-thick rounds
    • 1/4 cup whole almonds, coarsely chopped

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 10 g 15.63%
    • Saturated Fat: 5 g 23.05%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.87%
    • Sodium: 42 mg 1.75%
    • Calcium: 132 mg 13.18%
    • Potassium: 165 mg 4.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 1 g 5.22%
    • Sugar: 46 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.64%
    • Vitamin C 0.51%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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