Golden Spring Vegetable Thai Curry

Golden Spring Vegetable Thai Curry
Golden Spring Vegetable Thai Curry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Tender asparagus, new potatoes, and red bell peppers are simmered in turmeric-spiked Thai coconut curry sauce to make this spring veggie golden curry.

    Ingredients

    • 1 tablespoon coconut oil
    • 1 small onion, sliced
    • 3 cups light coconut milk (just shy of two 14 ounce cans)
    • 2 to 4 tablespoons red curry paste, to taste (check ingredients to ensure it's vegan)
    • 1 tablespoon soy sauce or tamari
    • 1 tablespoon granulated vegan sugar (I used coconut)
    • 1 tablespoon lime juice
    • 1/2 teaspoon ground turmeric
    • 2 cups diced new potatoes (1 inch dice)
    • 1 large red bell pepper, chopped
    • 1/2 pound asparagus spears, woody ends removed, and cut into 2 inch pieces
    • Salt to taste
    • Cooked jasmine rice
    • Roasted cashews
    • Chopped scallions
    • fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 181 % Daily Value *
    • Total Fat: 10 g 14.64%
    • Saturated Fat: 7 g 35.96%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 707 mg 29.46%
    • Calcium: 41 mg 4.06%
    • Potassium: 250 mg 7.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.24%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 15.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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