- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold.
Ingredients
- 1 red onion
- 1 white onion
- 1 red pepper
- 2 yellow/orange peppers
- 2 large or 4 small courgettes
- 2 tomatoes
- pinch dry, mixed herbs
- 1 heaped tsp nutritional yeast
- spray oil (optional)
- 1 low-salt stock cube (optional)
- 500ml boiling water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 0 g 0.25%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.29%
- Calcium: 15 mg 1.49%
- Potassium: 189 mg 5.41%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 4.93%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.08%
- Vitamin C 22.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq