• prep: 0 hr
• cook: 0 hr
• total: 0 hr

This recipe feels like a holiday in a bowl. My children love it too, and it's so easy to prepare that 'little hands' can help with the vegetables. I call it 'golden soup' because when you blitz it, it looks like liquid gold.

• 1 red onion
• 1 white onion
• 1 red pepper
• 2 yellow/orange peppers
• 2 large or 4 small courgettes
• 2 tomatoes
• pinch dry, mixed herbs
• 1 heaped tsp nutritional yeast
• spray oil (optional)
• 1 low-salt stock cube (optional)
• 500ml boiling water

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 23 % Daily Value *
• Total Fat: 0 g 0.25%
• Saturated Fat: 0 g 0.15%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 7 mg 0.29%
• Calcium: 15 mg 1.49%
• Potassium: 189 mg 5.41%
• Magnesium: 0 mg 0%
• Iron: 0 mg 1.31%
• Zinc: 0 mg 0%
• Total Carbohydrate: 5 g %
• Dietary Fiber: 1 g 4.93%
• Sugar: 3 g
• Protein: 1 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 10.08%
• Vitamin C 22.29%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat0
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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