Golden Raisin Oat Bran Muffins
Golden Raisin Oat Bran Muffins
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    "America needs more bran," says food editor Ian Knauer. It's hard to argue when your mouth is full of one of his crumbly, deliciously buttery bran muffins. Golden raisins add sunny bursts to this healthful snack.

    Ingredients

    • 2 cups all-purpose flour
    • 3/4 cup oat bran
    • 1/4 cup sugar
    • 2 teaspoons baking powder
    • 3/4 teaspoons baking soda
    • 1 teaspoon salt
    • 1/2 teaspoon cinnamon
    • 1 cup well-shaken buttermilk
    • 1/3 cup mild honey
    • 1/2 stick unsalted butter, melted and cooled
    • 2 large eggs
    • 1 cup golden raisins
    • Equipment: a muffin pan with 12 (1/2-cup) muffin cups

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 5 g 7.44%
    • Saturated Fat: 3 g 13.38%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.65%
    • Sodium: 438 mg 18.24%
    • Calcium: 57 mg 5.67%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 21 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.55%
    • Vitamin C 0.35%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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