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Golden Papaya and Crab Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This delicious and healthy salad is courtesy of "Martha Stewart's Healthy Quick Cook."
Ingredients
- 1/2 pound sugar snap peas, strings removed and cut into thirds
- Coarse salt and freshly ground black pepper
- 1 pound lump crabmeat, picked over
- 1/2 small red onion, chopped
- 1/2 cup Lime Caper Vinaigrette
- 2 medium papayas, halved, seeds removed, and peeled
- Lime wedges
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 1 g 1.28%
- Saturated Fat: 0 g 1.09%
- Trans Fat: 0 g %
- Cholesterol: 110 mg 36.66%
- Sodium: 448 mg 18.66%
- Calcium: 130 mg 12.99%
- Potassium: 294 mg 8.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 5.34%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.38%
- Vitamin C 26.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
