• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ½ cup rolled oats
    • 2 tsp chia seeds
    • ½-1 tsp turmeric (depends on your preference!)
    • ¼ tsp cinnamon
    • ⅛ tsp nutmeg
    • 1 cup almond milk
    • 5-10 drops liquid stevia (sub with sweetener of choice)
    • topping options: strawberries, bananas, chopped apples, buckwheat groats, granola

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 9 g 13.65%
    • Saturated Fat: 3 g 14.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 179 mg 7.48%
    • Calcium: 66 mg 6.59%
    • Potassium: 82 mg 2.33%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 36.56%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.38%
    • Vitamin C 0.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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