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  • Summary

    A cup of milk before bed to help your sleep might seem like an old folktale, but like all tales, there’s some truth in the glass. Milk alone may not work, but adding a dose of turmeric or a banana blend might! Try our recipe for golden milk to sleep like royalty tonight, banana milk for muscle recovery, and more.

    Ingredients

    • 2 cups milk of your choice (whole, coconut, almond, etc.)
    • 1 1/2 tsp. ground turmeric
    • 1/2 tsp. cinnamon
    • 1 1-inch piece of fresh, peeled ginger
    • 1 tbsp. honey or maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 478 % Daily Value *
    • Total Fat: 48 g 74.27%
    • Saturated Fat: 43 g 213.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.3%
    • Calcium: 60 mg 6.02%
    • Potassium: 556 mg 15.87%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.04%
    • Vitamin C 3.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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