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Golden Macaroni and Cheese with Caramelized Onions
- prep: 15 min
- cook: 45 min
- total: 1 hr
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A stovetop macaroni and cheese dish featuring Kerrygold Butter, Dubliner Cheese and Caramelized Onions
Ingredients
- Prep Time: 15 minutes
- Cooking Time: 45 minutes
- Total time: 1 hours
- Ingredients
- 8 Tbsp Kerrygold Butter, divided, for onions, bread crumbs and cheese sauce
- 2 Tbsp Olive Oil
- 2 white onions, cut into thin slices
- 1/2 cup white wine, divided for onions and cheese sauce
- 2 Tbsp Balsamic vinegar
- 1 cup panko bread crumbs
- 1 pound pasta - tube shaped - I used Campanelle which is really short of horn shaped and a bit more delicate. But so doggone cute!
- 2 Tbsp fresh rosemary, chopped
- 1/3 cup all-purpose flour
- 1 cup milk
- 1 cup chicken broth
- 1 tsp dry mustard
- Salt and White Pepper to taste
- 1 1/2 cups (6 ounces) grated Kerrygold Dubliner Cheese, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 387 % Daily Value *
- Total Fat: 24 g 36.23%
- Saturated Fat: 12 g 61.43%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20%
- Sodium: 904 mg 37.66%
- Calcium: 215 mg 21.48%
- Potassium: 93 mg 2.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 2 g 7.28%
- Sugar: 4 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 31.4%
- Vitamin C 0.44%
- Vitamin D 4.68%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
