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Golden Lentil Dip
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups low-sodium vegetable stock
- 1 cup dried red lentils
- 1/2 small onion, finely chopped
- 1 large stalk celery, finely chopped
- 1 large pinch saffron threads
- Kosher salt and freshly ground black pepper to taste
- 1 tablespoon unsalted butter, at room temperature
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 145 % Daily Value *
- Total Fat: 2 g 3.54%
- Saturated Fat: 1 g 5.75%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.27%
- Sodium: 38 mg 1.58%
- Calcium: 67 mg 6.75%
- Potassium: 498 mg 14.24%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 11 g 42.63%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.93%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
