• prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    Our favorite vehicle for turmeric is this Ayurvedic-inspired golden latte, which is blended with ginger, cinnamon, honey, coconut oil, and unsweetened almond milk.

    Ingredients

    • 2 cups unsweetened almond milk, preferably homemade
    • 1 inch fresh turmeric, thinly sliced, or 1/4 teaspoon ground dried turmeric, plus more ground dried turmeric for serving
    • 1 inch fresh ginger, peeled, thinly sliced, and smashed
    • Pinch of ground cinnamon
    • 2 teaspoons unrefined virgin coconut oil
    • 1 tablespoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 8 g 11.54%
    • Saturated Fat: 4 g 18.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 181 mg 7.52%
    • Calcium: 201 mg 20.05%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.24%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 0%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE