Nutrition
My Cookbooks
E-COOKBOOKS
Golden Dal with Gingered Tomatoes
- prep: 25 min
- cook: 0 hr
- total: 25 min
Print
SaveSummary
Cherry tomatoes mingle with ginger, shallots, and cumin atop this Indian-inspired red-lentil stew spiced with sunny turmeric.
Ingredients
- 2 cups red lentils, rinsed
- Kosher salt and freshly ground pepper
- 1 teaspoon ground turmeric
- 5 cups assorted orange and yellow vegetables (such as carrots, golden beets, and orange bell peppers), cut into a 3/4-inch dice
- 1 tablespoon cumin seeds
- 1/4 cup raw unrefined coconut oil
- 4 shallots, thinly sliced (1 cup)
- 1 piece ginger (2 inches), peeled and julienned (1/4 cup)
- 3 cups halved cherry or grape tomatoes
- Greek yogurt and fresh mint leaves, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 487 % Daily Value *
- Total Fat: 13 g 19.3%
- Saturated Fat: 8 g 38.51%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 362 mg 15.09%
- Calcium: 41 mg 4.08%
- Potassium: 1023 mg 29.23%
- Magnesium: 0 mg 0%
- Iron: 6 mg 35.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 21 g 82.37%
- Sugar: 12 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.17%
- Vitamin C 20.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
