Golden Dal with Gingered Tomatoes
Golden Dal with Gingered Tomatoes
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Cherry tomatoes mingle with ginger, shallots, and cumin atop this Indian-inspired red-lentil stew spiced with sunny turmeric.

    Ingredients

    • 2 cups red lentils, rinsed
    • Kosher salt and freshly ground pepper
    • 1 teaspoon ground turmeric
    • 5 cups assorted orange and yellow vegetables (such as carrots, golden beets, and orange bell peppers), cut into a 3/4-inch dice
    • 1 tablespoon cumin seeds
    • 1/4 cup raw unrefined coconut oil
    • 4 shallots, thinly sliced (1 cup)
    • 1 piece ginger (2 inches), peeled and julienned (1/4 cup)
    • 3 cups halved cherry or grape tomatoes
    • Greek yogurt and fresh mint leaves, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 13 g 19.3%
    • Saturated Fat: 8 g 38.51%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 362 mg 15.09%
    • Calcium: 41 mg 4.08%
    • Potassium: 1023 mg 29.23%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 21 g 82.37%
    • Sugar: 12 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.17%
    • Vitamin C 20.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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