• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Colcannon, a classic Irish combination of mashed potatoes with cabbage or kale, is standard winter fare. If that sounds, well, boring, trust us, this version is anything but that. We freshen it up by cooking the potatoes and cabbage separately, then we make it easy to serve for a party by adding an egg and baking it in a pie pan, so that you can cut it into wedges.

    Ingredients

    • 1/2 head small green cabbage (from a 1 1/2- to 2-pound whole cabbage), halved again and cored
    • 2 pounds large boiling potatoes, preferably Yukon Gold
    • 1/2 cup chopped scallions
    • 5 tablespoons unsalted butter, divided
    • 1 large egg, lightly beaten
    • a 9-inch pie plate, potato masher

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 7 g 11.43%
    • Saturated Fat: 5 g 22.66%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.36%
    • Sodium: 47 mg 1.97%
    • Calcium: 93 mg 9.28%
    • Potassium: 942 mg 26.9%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 12 g 49.38%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.14%
    • Vitamin C 102.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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