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Golden Beets with Greens and Ricotta on Toast
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Ground coffee may seem like an unusual ingredient here, but it brings out the earthy sweetness of beets.
Ingredients
- 1 bunch golden beets (about 4 medium), greens and stems separated and chopped
- 1 tablespoon extra-virgin olive oil, plus more for drizzling
- 1 teaspoon ground coffee
- Coarse salt and freshly ground pepper
- 1 clove garlic, thinly sliced
- 1/2 cup fresh ricotta
- 4 slices rustic bread, such as pugliese, toasted
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87 % Daily Value *
- Total Fat: 7 g 10.77%
- Saturated Fat: 2 g 12.45%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 120 mg 5%
- Calcium: 125 mg 12.54%
- Potassium: 9 mg 0.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
