Golden Beet and Strawberry Salad

Golden Beet and Strawberry Salad
Golden Beet and Strawberry Salad
  • prep: 0 hr
  • cook: 1 hr
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2-3 medium sized golden beets
    • 1 bunch mixed greens, washed and dried
    • 1 large sweet onion, sliced thinly
    • 8 oz. mushrooms, cleaned and sliced thinly
    • 1½ tablespoons unsalted butter
    • 5-6 large strawberries, cleaned and quartered
    • 1 tablespoon dijon mustard (or some other grainy mustard)
    • 1 tablespoon honey
    • 2 teaspoons lemon juice
    • blue cheese, for crumbling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 25 g 38.73%
    • Saturated Fat: 16 g 80.93%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.96%
    • Sodium: 925 mg 38.54%
    • Calcium: 360 mg 35.99%
    • Potassium: 196 mg 5.59%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.4%
    • Sugar: 9 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.28%
    • Vitamin C 1.77%
    • Vitamin D 3.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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