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Golden Beet Soup Recipe
- prep: 10 min
- cook: 1 hr 15 min
- total: 1 hr 25 min
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SaveIngredients
- 6-8 Medium RIPE Golden Beets peeled and cubed
- 6-7 Cups of Water you may need more
- 2 Leeks chopped
- 1 Medium Onion chopped
- 1 Teaspoon of Ginger chopped
- 1 1/2 Teaspoons of Coriander
- 1 Tablespoon of Olive Oil
- Salt
- Pepper
- Green Onion chopped
- Cream for drizzling optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 73 % Daily Value *
- Total Fat: 4 g 6.08%
- Saturated Fat: 1 g 3.78%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.63%
- Sodium: 607 mg 25.3%
- Calcium: 63 mg 6.34%
- Potassium: 167 mg 4.77%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 6.62%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.31%
- Vitamin C 16.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
