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Goji berry and hazelnut granola
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 1tbsp unsalted butter
- 4tbsp golden syrup (or honey or agave nectar, if you prefer)
- 100g rolled oats
- 40g hazelnuts, coarsely chopped
- ¼tsp ground cinnamon
- 20g goji berries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 349 % Daily Value *
- Total Fat: 14 g 22.22%
- Saturated Fat: 3 g 16.98%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 24 mg 1%
- Calcium: 29 mg 2.95%
- Potassium: 96 mg 2.73%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 6 g 22.09%
- Sugar: 26 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.8%
- Vitamin C 1.89%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
