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Going Meatless Lentil Chili
- prep: 15 min
- cook: 40 min
- total: 55 min
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Skip the beef and make this hearty, tomato-y, (green lentil) chili in one hour with one pot and NO slow-cooker. Even better the second day!
Ingredients
- 2 Tbsp Olive Oil
- 1 cup Onion (1/2 onion diced)
- 3 cloves Garlic (minced)
- 1 Tbsp Chili Powder
- 8 cups Vegetable Stock
- 2 cups French Green Lentils (1 lb, sorted and rinsed)
- 1-28 oz can Whole Peeled Tomatoes (with juice)
- 3 oz Tomato Paste
- 1/2 tsp Crushed Red Pepper Flakes
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/4 tsp Dark Cocoa Powder
- 1 Bay Leaf
- 2 cups Carrots (1/2 lb chopped or shredded)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 912 % Daily Value *
- Total Fat: 26 g 39.95%
- Saturated Fat: 5 g 27.17%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2107 mg 87.81%
- Calcium: 799 mg 79.86%
- Potassium: 3710 mg 106%
- Magnesium: 0 mg 0%
- Iron: 22 mg 119.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 162 g %
- Dietary Fiber: 58 g 230.57%
- Sugar: 16 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 317.82%
- Vitamin C 24.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables3
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
