Gobi manchurian recipe | How to make dry cauliflower manchurian
Gobi manchurian recipe | How to make dry cauliflower manchurian
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Gobi manchurian is one of the most popular vegetarian manchurian dish from Indian chinese cuisine. Fried cauliflower in slightly sour, sweet and hot manchurian sauce.

    Ingredients

    • 200 to 250 grams of gobi / cauliflower florets (cleaned)
    • ? cup or 5 to 6 tbsp plain flour / maida (prefer organic or at least unbleached)
    • 3 tbsp of corn flour / corn starch
    • ½ to 1 tsp red chilli powder or paste (less spicy variety)
    • ¼ tsp coarse pepper
    • salt as needed
    • Oil for deep frying as needed
    • 1 tbsp. garlic finely chopped
    • ½ tbsp. ginger finely chopped
    • 1 green chili chopped finely (less spicy variety)
    • ¼ cup bell pepper / capsicum chopped finely
    • ? cup finely chopped onions or spring onions
    • 1 tbsp Soya sauce
    • 2 tbsp. Red Chilli sauce
    • 1 tbsp red chili paste made using ½ tbsp chilli powder (less spicy variety)
    • ½ tbsp vinegar (I used apple cider vinegar)
    • ¾ tsp sugar
    • 3 tbsp of water
    • ½ to 1 tsp pepper coarsely crushed
    • Handful of spring onion greens chopped for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 52 % Daily Value *
    • Total Fat: 2 g 2.63%
    • Saturated Fat: 0 g 1.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 1027 mg 42.8%
    • Calcium: 21 mg 2.08%
    • Potassium: 156 mg 4.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.64%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.69%
    • Vitamin C 68.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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