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Gobi 65 (Cauliflower 65)
- prep: 5 min
- cook: 10 min
- total: 15 min
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Gobi 65 (Cauliflower 65) is the consummate bar-snack of Chennai with crisp florets of cauliflower tossed with tempered spices and aromatics.
Ingredients
- 500 gramscauliflower (1 head, florets separated)
- 35.3 grams cupsall-purpose flour
- 40.3 grams cupspotato starch
- 1 tablespoongaram masala
- 1/2 teaspoonground turmeric
- 2 teaspoonschili flakes
- 1/2 teaspoonground black pepper
- 2 tablespoonscilantro (minced)
- 1/3 cupclub soda (cold)
- 2 teaspoonssoy sauce
- 1 tablespoonchili paste
- vegetable oil (for frying)
- 2 tablespoonsvegetable oil
- 1 podstar anise
- 1 teaspoonkalonji seeds (aka nigella )
- 15 gramsgarlic (minced)
- 15 gramsginger (minced)
- 75 gramsred onion (1/2 large onion, chopped)
- 2 teaspoonsgaram masala
- Cilantro
- salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225 % Daily Value *
- Total Fat: 11 g 16.22%
- Saturated Fat: 2 g 11.3%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.69%
- Sodium: 173 mg 7.21%
- Calcium: 9 mg 0.93%
- Potassium: 54 mg 1.53%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 1 g 3.2%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 0.37%
- Vitamin C 3.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq