Gobi 65 (Cauliflower 65)
Gobi 65 (Cauliflower 65)
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Gobi 65 (Cauliflower 65) is the consummate bar-snack of Chennai with crisp florets of cauliflower tossed with tempered spices and aromatics.

    Ingredients

    • 500 gramscauliflower (1 head, florets separated)
    • 35.3 grams cupsall-purpose flour
    • 40.3 grams cupspotato starch
    • 1 tablespoongaram masala
    • 1/2 teaspoonground turmeric
    • 2 teaspoonschili flakes
    • 1/2 teaspoonground black pepper
    • 2 tablespoonscilantro (minced)
    • 1/3 cupclub soda (cold)
    • 2 teaspoonssoy sauce
    • 1 tablespoonchili paste
    • vegetable oil (for frying)
    • 2 tablespoonsvegetable oil
    • 1 podstar anise
    • 1 teaspoonkalonji seeds (aka nigella )
    • 15 gramsgarlic (minced)
    • 15 gramsginger (minced)
    • 75 gramsred onion (1/2 large onion, chopped)
    • 2 teaspoonsgaram masala
    • Cilantro
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 11 g 16.22%
    • Saturated Fat: 2 g 11.3%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.69%
    • Sodium: 173 mg 7.21%
    • Calcium: 9 mg 0.93%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.37%
    • Vitamin C 3.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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