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Goat in Creole Sauce
- prep: 2 hr 15 min
- cook: 1 hr 20 min
- total: 3 hr 35 min
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Goat in Creole Sauce is considered a staple food in Haiti. Goat meat is widely eaten roasted, grilled, with sauce, with veggies etc…
Ingredients
- 2 - 3 pounds Goat meat cut in 3 - 4 inches
- Limes, Lemons or White Vinegar for cleaning meat
- 1/3 cup Sour Orange Juice
- 1/4 cup chopped Fresh Parsley
- 1 full sprig Fresh Thyme
- 1 small Habanero Pepper or Scotch Bonnet Pepper - seeds removed
- 1 medium White Onion - sliced
- 4 Garlic Cloves
- 2 Scallions - roughly chopped
- 1/4 tsp Black Pepper
- 1/2 tsp Salt
- 3 Whole Cloves
- 1 tbsp Olive Oil
- 1 tbsp Tomato Paste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1152 % Daily Value *
- Total Fat: 48 g 74.24%
- Saturated Fat: 4 g 18.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1970 mg 82.07%
- Calcium: 80 mg 8.01%
- Potassium: 1078 mg 30.8%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 8 g 31.46%
- Sugar: 22 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.69%
- Vitamin C 61.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq