Goat in Creole Sauce

  • prep: 2 hr 15 min
  • cook: 1 hr 20 min
  • total: 3 hr 35 min
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  • servings:
  • Summary

    Goat in Creole Sauce is considered a staple food in Haiti. Goat meat is widely eaten roasted, grilled, with sauce, with veggies etc…

    Ingredients

    • 2 - 3 pounds Goat meat cut in 3 - 4 inches
    • Limes, Lemons or White Vinegar for cleaning meat
    • 1/3 cup Sour Orange Juice
    • 1/4 cup chopped Fresh Parsley
    • 1 full sprig Fresh Thyme
    • 1 small Habanero Pepper or Scotch Bonnet Pepper - seeds removed
    • 1 medium White Onion - sliced
    • 4 Garlic Cloves
    • 2 Scallions - roughly chopped
    • 1/4 tsp Black Pepper
    • 1/2 tsp Salt
    • 3 Whole Cloves
    • 1 tbsp Olive Oil
    • 1 tbsp Tomato Paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1152 % Daily Value *
    • Total Fat: 48 g 74.24%
    • Saturated Fat: 4 g 18.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1970 mg 82.07%
    • Calcium: 80 mg 8.01%
    • Potassium: 1078 mg 30.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 31.46%
    • Sugar: 22 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30.69%
    • Vitamin C 61.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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