Goat Cheese and Quinoa Crusted Chicken

Goat Cheese and Quinoa Crusted Chicken
Goat Cheese and Quinoa Crusted Chicken
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 Cup water
    • 1/2 Cup Uncooked quinoa, divided
    • 1/2 Cup Extra-Aged Goat Cheese, Grated and divided (I used Sartori)
    • 1 1/4 tsp Italian seasoning
    • 1/4 tsp Garlic powder
    • Salt/pepper to taste
    • 1 Large egg white
    • 1/2 Lb Chicken breasts (2 medium breasts)
    • Sliced roasted red peppers, for garnish (From a jar, or I have a tutorial HERE)
    • Sliced fresh basil, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 23 g 35.9%
    • Saturated Fat: 9 g 45.45%
    • Trans Fat: 0 g %
    • Cholesterol: 476 mg 158.7%
    • Sodium: 281 mg 11.7%
    • Calcium: 82 mg 8.15%
    • Potassium: 423 mg 12.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.96%
    • Sugar: 0 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.64%
    • Vitamin C 1.26%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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