Goat Cheese and Lima Bean Bruschetta
Goat Cheese and Lima Bean Bruschetta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Liven up your lima beans with a bit of goat cheese and fresh thyme on a toasted baguette.

    Ingredients

    • 1 baguette, sliced diagonally into 1/2-inch-thick pieces
    • 5 ounces soft goat cheese
    • Salt and freshly ground black pepper
    • 1 1/2 pounds fresh or frozen lima beans, shelled
    • 1 teaspoon fresh thyme leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 3 g 13.33%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.72%
    • Sodium: 152 mg 6.33%
    • Calcium: 55 mg 5.5%
    • Potassium: 390 mg 11.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 20.97%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.97%
    • Vitamin C 12.02%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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