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Goat-Cheese "Ravioli" with Parsley Sauce
- prep: 30 min
- cook: 0 hr
- total: 30 min
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On date night, your special someone will appreciate these ingenious ravioli (no pasta-making experience required). Store them in the freezer up to a month in advance.
Ingredients
- 3 ounces fresh goat cheese
- 1/4 cup part-skim ricotta cheese
- 1 small garlic clove, crushed through a garlic press
- Pinch of ground nutmeg
- Coarse salt and ground pepper
- 12 square wonton wrappers (3 1/2 inch)
- Parsley Sauce for Goat Cheese Ravioli
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 13 g 19.87%
- Saturated Fat: 8 g 40.1%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.37%
- Sodium: 279 mg 11.64%
- Calcium: 556 mg 55.58%
- Potassium: 1004 mg 28.7%
- Magnesium: 0 mg 0%
- Iron: 8 mg 45.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 9 g 37.64%
- Sugar: 4 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.34%
- Vitamin C 74.42%
- Vitamin D 0.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
