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Goat Cheese Polenta with Balsamic Mushrooms
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 3 cups water
- 1 cup quick-cooking polenta or grits
- 2 tablespoons unsalted butter
- 4 ounces goat cheese, plus extra for topping
- salt and black pepper
- 1 tablespoon olive oil
- 12 ounces mixed mushrooms, sliced
- 2 cloves of garlic, finely minced
- 3 tablespoons balsamic vinegar
- micro greens, for garnish
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 468 % Daily Value *
- Total Fat: 29 g 44.98%
- Saturated Fat: 6 g 28.93%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.81%
- Sodium: 1670 mg 69.6%
- Calcium: 121 mg 12.14%
- Potassium: 250 mg 7.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 7 g 26.68%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.26%
- Vitamin C 19.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq