Goat Cheese & Marinara Stuffed Zucchini Boats
Goat Cheese & Marinara Stuffed Zucchini Boats
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 medium-sized zucchini
    • 16-ounces marinara sauce
    • 5 ounces goat cheese, softened
    • 2 ounces cream cheese, softened
    • 1/4 cup fresh grated or shredded Parmesan cheese
    • 1/2 teaspoon Italian seasoning
    • Salt and pepper
    • Fresh chopped parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 28 g 43.42%
    • Saturated Fat: 15 g 74.82%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 26.94%
    • Sodium: 1119 mg 46.63%
    • Calcium: 236 mg 23.61%
    • Potassium: 680 mg 19.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 8 g 33.37%
    • Sugar: 14 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.51%
    • Vitamin C 63.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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