Goan Beef Croquettes #Sundaysupper
Goan Beef Croquettes #Sundaysupper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Goan Beef Croquettes are a quintessential treat at family gatherings in Goa and they have gained more and more value over the years!

    Ingredients

    • 500 grams double ground beef mince (also known as special mince)
    • 2 medium sized purple onions
    • 2 centimeter fresh ginger peeled
    • 4 big garlic pods
    • ½ Teaspoon Turmeric Powder
    • 1 Teaspoon Garam Masala
    • Salt according to your taste
    • 1 Teaspoon black Pepper
    • 2 Green Chillis
    • 1 dried red Chilli (Kashmiri Chili)
    • 80 milliliter Water
    • Juice of one lime (locally known as Indian Lemon)
    • 2 soft slice bread without the rind
    • 1 Egg
    • Semolina (locally known as Rawa)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 0 g 0.37%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 15 mg 0.63%
    • Calcium: 9 mg 0.94%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.51%
    • Vitamin C 31.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE