• prep: 8 min
  • cook: 40 min
  • total: 48 min
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  • servings:
  • Ingredients

    • 2½ cups of Oats
    • ½ Cup of Pecans
    • ½ Cup of Cashews
    • ½ Cup of Almonds
    • ½ Cup of Pepitas (shelled pumpkin seeds)
    • 2 Tablespoons of Chia Seeds
    • Dash of cinnamon
    • ¼ Cup of Melted Coconut Oil
    • ? Cup of Creamy Nut Butter (I love almond or cashew)
    • ¼ Cup of Maple Syrup or Honey
    • 1 tsp of Vanilla Extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 32 g 49.17%
    • Saturated Fat: 7 g 36.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 108 mg 4.51%
    • Calcium: 72 mg 7.23%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 11 g 44.57%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.82%
    • Vitamin C 0.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq