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Gnocchi with Lemon Garlic Chilli Sauce
- prep: 20 min
- cook: 30 min
- total: 50 min
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Homemade vegan gnocchi in a tangy garlicky lemon & chilli sauce with kale. Tasty and easy to make!
Ingredients
- 6 potatoes
- 3 cups plain flour (may need extra)
- 1 tsp + 1 tbs salt
- 1 tbs olive oil
- 5 cloves garlic
- 1 large red chilli
- 1 tbs lemon zest
- ½ cup lemon juice
- 1 cup chopped kale leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 716 % Daily Value *
- Total Fat: 5 g 8.35%
- Saturated Fat: 1 g 5.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 622 mg 25.91%
- Calcium: 59 mg 5.92%
- Potassium: 1546 mg 44.18%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 9 g 36.15%
- Sugar: 4 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.93%
- Vitamin C 58.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
