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Gnocchi Sausage and Spinach Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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Simple and flavorful soup with sausage and gnocchi!
Ingredients
- 1 yellow onion diced
- 1 roasted red pepper diced (I use store bought)
- salt and fresh black pepper to taste
- 1 pound Italian chicken sausage bulk or removed from casings
- 3 tablespoons tomato paste
- 1 teaspoon dried basil
- 32 ounces low-sodium chicken broth
- 1 pound gnocchi or 1 cup dried rotini noodles 2 cups cooked
- 2 cups fresh baby spinach leaves rough chopped
- 3/4 cup half & half or heavy cream I used half and half and got a great result
- Parmesan cheese fresh grated
- 3 garlic cloves, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 2030 % Daily Value *
- Total Fat: 18 g 28.09%
- Saturated Fat: 6 g 31.28%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.82%
- Sodium: 2033 mg 84.7%
- Calcium: 2084 mg 208.35%
- Potassium: 4656 mg 133.03%
- Magnesium: 0 mg 0%
- Iron: 21 mg 118.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 408 g %
- Dietary Fiber: 28 g 110.3%
- Sugar: 20 g
- Protein: 89 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 40.08%
- Vitamin C 599.28%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables71
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
