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Gnocchi Mac and Cheese with Kale
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 head of kale, stems removed and leaves torn
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
- 2 pounds mini potato gnocchi, cooked
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 2 cups milk
- 1 cup half and half or heavy cream
- 1/4 teaspoon freshly grated nutmeg
- 1/4 teaspoon ground mustard powder
- 8 ounces fontina cheese, freshly grated
- 8 ounces white cheddar cheese, freshly grated
- 4 ounces parmesan cheese, freshly grated
- 3 tablespoons seasoned breadcrumbs
- salt and pepper to taste, if needed
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1231 % Daily Value *
- Total Fat: 70 g 108.44%
- Saturated Fat: 36 g 178%
- Trans Fat: 1 g %
- Cholesterol: 214 mg 71.26%
- Sodium: 2568 mg 107.02%
- Calcium: 991 mg 99.14%
- Potassium: 310 mg 8.85%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 6 g 23.81%
- Sugar: 25 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 40.38%
- Vitamin C 0.88%
- Vitamin D 17.34%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy3 c
- MyPlate - Protein Total0 oz-eq
