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Gluten free carrot cake
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 200 g almond flour
- 25 g tapioca flour
- ½ tsp baking soda
- ½ tsp salt
- 1 tbsp cinnamon
- ½ tsp cardamom
- ¼ tsp nutmeg
- 3 large eggs (at room temperature)
- 250 ml coconut milk
- 1 tbsp lemon juice
- 95 ml coconut oil (melted and cooled to room temperature)
- 140 g coconut blossom sugar (or regular sugar)
- 1 tsp vanilla extract
- 170 g carrot (grated)
- 50 g walnuts (chopped)
- 50 g coconut flakes
- 75 g cashew nuts (soaked)
- 3 tbsp coconut milk
- 3 tbsp maple syrup
- juice of half an orange
- ½ tsp vanilla extract
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 432 % Daily Value *
- Total Fat: 34 g 52.19%
- Saturated Fat: 16 g 78.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 244 mg 10.15%
- Calcium: 82 mg 8.2%
- Potassium: 163 mg 4.65%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 4 g 17.17%
- Sugar: 21 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 56.9%
- Vitamin C 2.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq