Gluten-free Teriyaki Chicken
Gluten-free Teriyaki Chicken
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  • prep: 45 min
  • cook: 30 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Tender chicken strips marinated in a homemade gluten-free teriyaki sauce and then cooked in a wok. Comfort food for the homesick soul.

    Ingredients

    • 1 cup gluten-free soy sauce (also known as tamari)
    • ½ cup honey
    • 4 tablespoons grated ginger
    • 6 garlic cloves, minced
    • 4 tablespoons apple cider vinegar
    • 1 teaspoon chili flakes
    • 1 tablespoon tapioca starch
    • 1 pound chicken breast, sliced into thick strips
    • Chopped spring onions, for garnish
    • Sesame seeds, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1164 % Daily Value *
    • Total Fat: 21 g 32.05%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 191 mg 63.5%
    • Sodium: 9465 mg 394.36%
    • Calcium: 101 mg 10.1%
    • Potassium: 890 mg 25.44%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 167 g %
    • Dietary Fiber: 4 g 15.5%
    • Sugar: 138 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 21.76%
    • Vitamin C 21.54%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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