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Gluten and Dairy-free Corn Fritters
  • prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Summary

    Adapted from Lorna Jane Clarkson's Nourish. I used coconut flour in this recipe instead of chick pea flour because that's what I had on hand. While I divided most of the ingredients by half, I added an extra egg. Love eggs. Instead of salsa, I served mine with a few "rescued" avocado wedges and shaved Manchego cheese. For a completely dairy-free version skip the Manchego in favour of grated macadamias.You could also serve these with smoked salmon or poached egg! My only other tip here would be to use a larger than you might think necessary fry pan. Otherwise flipping these slightly delicate things will be as easy as giving a labrador a bath in a tea cup.

    Ingredients

    • 1/8 cup coconut flour
    • 1/8 cup white rice flour
    • 1/2 tsp gluten free baking powder
    • 1/2 tsp cayenne pepper
    • 1/2 tsp ground cumin seeds
    • pinch salt
    • 1/4 cup water
    • 2 eggs
    • 1 ear corn kernels only
    • 1/4 red capsicum diced
    • 1 sprig spring onions disced finley, green
    • coconut oil for frying
    • 1/2 avocado cut into wedges
    • 1 branch truss tomatoes cooked under the grill for 5 minutes
    • a few coriander leaves
    • grated cheese or macadamia nuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1592 % Daily Value *
    • Total Fat: 136 g 209.74%
    • Saturated Fat: 33 g 163.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3560 mg 148.32%
    • Calcium: 289 mg 28.93%
    • Potassium: 1944 mg 55.55%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 31 g 124.96%
    • Sugar: 30 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 77.55%
    • Vitamin C 183.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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