Gluten Free Zucchini Tots

Gluten Free Zucchini Tots
Gluten Free Zucchini Tots
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1/2 cup (70 g) all purpose gluten free flour1/4 teaspoon xanthan gum (omit if your blend already contains it)1/4 teaspoon kosher salt1 teaspoon garlic powder2 teaspoons dried basil1 tablespoon dried oregano, pressed with your fingers into your palm to release its oils2 medium zucchini, grated and squeezed dry of all liquid (250 g)*1 small yellow onion, peeled and grated2 large eggs (100 g, weighed out of shell) + 1 egg white2 ounces Parmigiano-Reggiano cheese, finely gratedCooking oil spray*I squeeze the liquid out of grated zucchini by placing it, about 1/4 cup at a time, in a tea towel, rolling up the towel and twisting it to squeeze out all of the liquid.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 1 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.84%
    • Calcium: 3 mg 0.26%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.17%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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