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Gluten Free Zucchini Rice Casserole
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 1/2 cups cooked brown rice
- 2 tablespoons avocado oil
- 1 1/2 pounds zucchini (cubed)
- 1 cup green onions (sliced)
- 1 clove garlic (minced)
- 1 1/4 teaspoons garlic salt
- 1/2 teaspoon basil
- 1/2 teaspoon paprika (I have used Hungarian and smoked, both were good)
- 1/2 teaspoon dried oregano
- 1 1/2 cups tomatoes (chopped)
- 1 cup or more shredded Cheddar Cheese Style Daiya Cheese, divided
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 158 % Daily Value *
- Total Fat: 9 g 13.52%
- Saturated Fat: 4 g 17.93%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 258 mg 10.74%
- Calcium: 128 mg 12.82%
- Potassium: 355 mg 10.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 3 g 10.05%
- Sugar: 2 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.79%
- Vitamin C 37.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
